I would like to thank all the volunteers who came forward to make Project D.T.S successful. It's quite encouraging to have few women who had showed their courage & turned up to the center to donate blood. However it's low hemoglobin & low BP because of which few couldn't donate, but their courage is most welcoming. I hope with a better diet, exercise & little beat of life style improvement they will be the eligible donors for our next blood donation camp.
Low hemoglobin level is quite common among women in India & emerging countries, there might be multiple factors like pregnancy, menstruation, in proper diet, etc are the reason for low hemoglobin level. However its quite important to maintain a good hemoglobin level because it gives us the required energy & make us charged day long.
The required hemoglobin level for men should be between 14-18 dL & for women 12-16 dL. Below is a very useful video on the various kind of foods that we should take in our daily diet to wipe out hemoglobin deficiency.
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